If your idea of meal prep is buying from the frozen dinner section of the grocery story or having your favorite take-out on speed dial, let's chat for a moment. First, repeat after me: meal prep is possible. Next grab a pencil and paper, you're going to want to write a few things down: Plan Ahead Make a Grocery List (and stick to it) Prep Portion Enjoy It really is that simple when you break it down. There are different methods to each approach, but I'm going to stick to what